Useful Resources
The following are also useful tips to help you cope with life’s ups and downs:
![Details_Unsplash (34)](https://mindinharrogate.org.uk/wp-content/uploads/Details_Unsplash-34-scaled.jpg)
A-Z of Mental Health
You might find some useful help and information online at the national Mind website under their A-Z of mental health. This resource combines a large body of information, including downloadable leaflets, about mental health problems, services available, therapies, advice and support.