Mindfulness Sessions

Introduction to Mindfulness 

90-minute workplace session | £250

In today’s fast-paced world, mindfulness is becoming an increasingly popular tool to help manage stress, reduce anxiety, and promote emotional wellbeing. Our Introduction to Mindfulness session is a practical, engaging workshop designed to give teams a meaningful introduction to the benefits of mindfulness in everyday life.

Led by Mark, an experienced mindfulness tutor from Mind in Harrogate, this 90-minute session combines scientific insight with practical experience. Participants will learn the principles behind mindfulness, explore its impact on mental wellbeing, and discover simple techniques they can start using straight away.

During the session, your team will:

• Understand how being present can support better mental health and resilience

• Experience a guided mindfulness meditation

• Explore how mindfulness can improve focus, reduce stress, and support emotional balance

• Leave feeling more relaxed, refreshed, and equipped with practical ways to continue practising

Perfect for teams who are new to mindfulness or curious to learn more, this session creates a calm, supportive space to pause, reflect, and reconnect.

Our Introduction to Mindfulness workshop is ideal as a standalone wellbeing initiative or as part of a larger event, such as Mental Health Awareness Week or a dedicated wellbeing day.

Cost: £250 per 90-minute session, delivered at your workplace.

Contact [email protected] to book.