Mental Health Corporate Talks & Bitesize Courses

Demonstrate your commitment to promoting positive mental health and wellbeing with our educational corporate talks. This is an effective way to raise awareness with minimal time commitment. Our expert-led sessions are designed to educate your team and deliver impactful insights into mental health and wellbeing.

These talks can be a valuable addition to a workplace Wellbeing Day, as part of a group training session or your ‘Mental Health Awareness Week’ activities (every May). We also offer bitesize ‘lunch n learn’ courses.

Example topics include:

• Mental Health Awareness: Understanding the fundamentals and breaking down stigma.
• Stress Awareness: Identifying stressors and effective coping strategies.
• Positive Mental Health & Resilience: Building a resilient mindset and promoting positive mental health.
• Health & Wellbeing: Integrating lifestyle approaches to support overall wellbeing.
• Menopause & Mental Health: Understanding the impact of the menopause on mental health.
• Sleep & Mental Health: Exploring the connection between sleep and mental wellbeing, with practical strategies to improve sleep quality.

For more information or to book a session, please contact Holly: [email protected]

Prices from £250