EMPOWERING YOUR MENTAL HEALTH

This week is Mental Health awareness week. We are promoting two resources which could help with your Mental Health . 

How to empower your mental health with :motivation,bonding,sharing,moving and discovering.

Mental Health First Aid – Stress Container- We’ve all got a stress container , see what it is, how it works and how to keep it.

Use the links below to see more.

EmpowerHalfHour poster

https://www.youtube.com/watch?v=bapSzuyeQ_Y